Lunch Shake!

Peanut Butter Chocolate Shake

Ingredients

1/2 cup Ice
1 Scoop of Chocolate ProFIT Protein Powder
1 cup of Chocolate Almond Milk
1 Tablespoon Peanut Butter
3 drops of Vanilla Extract

Blend and Enjoy!

Serves 1

The Southwest Chicken Breakfast Wrap.

Ingredients
-1 tbsp extra virgin olive oil
-1 jalapeno pepper, sliced
-1/2 small yellow onion, diced
-1/2 tsp cayenne pepper
-2 oz left-over shredded chicken
-2 medium eggs or equivalent egg substititute
-1 whole grain tortilla wrap
Cilantro Lime Sauce-
-2 tbsp fat free sour cream
-2 tbsp fresh cilantro, chopped
-1/2 lime-juiced

Directions
1. Heat the oil in a frying pan over low heat
2. Add the onion, gently cook until soft
3. Stir in the jalapeno peppers and cook for 1-2 minutes
4. Add shredded chicken
5. Stir to combine and cook until chicken is warm
6.Add cayenne pepper
7. Add 2 medium eggs
8.Cut tortilla wrap in half. Place half of mixture on each tortilla
9.Combine sour cream, cilantro and lime juice, mix well.
10. Spoon 1 tbsp of sauce over egg mixture on each tortilla
11. Roll up each tortilla and serve

Serves 2

Snack time!

Had about a .5oz of beef jerky.

Ultimate Makeover Challenge Day 1

Workout for the day is complete! Got my 20 mins in, now to move onto breakfast. Missy made me a new southwest chicken wrap that she just through together, was really good! Will post a recipe for this at some point today with a pic!

Ultimate Makeover Tomorrow

Tomorrow is the first day of the Ultimate Makeover Challenge for us! Be sure to check back often to see our progress! We will be posting videos and pictures of workouts and meals we are having each day! www.thefitlive.com